First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single 💪 : r/GYM
I've barely ever seen someone bench 2 plates or more (3 plates) at my commercial gym : r/moreplatesmoredates
VULCAN Commercial Power Cage, Olympic Barbell, 100kg Black Bumper Weig – VULCAN Fitness
How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
How long did it take you to bench press 100kg? - Quora
Finally hit a longtime goal of 2 plates on bench press! : r/Fitness
First time hitting a three plate Bench, 140kg /308pounds 💪🏽 awesome milestone : r/fitness30plus
No Squat, Bench and Dead? No Problem... | Biolayne
Barbell Weights for sale in Meryla | Facebook Marketplace | Facebook
4/3/2/1 Plate Dead/Squat/Bench/Press – The Scenic Route : r/Fitness
Been chasing a 3 plate squat for a long time. Always missing it due to injuries or inconsistencies in training. At the ripe old age of 32 at the measly bw of
LIFETIME GOAL OF 315 lb BENCH PRESS….. Seriously I'm now 24 years old I have been chasing three plates since I was in high school and I finally got it tonight. :
Benched two plates for the first time this week : r/Fitness
First time benching 3 plates, (140kg) and I got it for a double, second rep was a little hairy though so I'll count it as a single 💪 : r/GYM
3 plate 2 rep max on decline bench. Just got there! Now to transfer it to the flat bench. : r/Stronglifts5x5
New Milestone, Bench Press 3 Plates : ) : r/Fitness
4 PLATE BENCH PRESS PR ATTEMPT!! 397lbs (180kg) - YouTube
4/3/2/1 Plate Dead/Squat/Bench/Press – The Scenic Route : r/Fitness
Let's see your paincave! - Equipment - TrainerRoad
How Strong are You Really? - All About powerlifting
3 Strategies to Break Your Bench Press Plateau - BONVEC STRENGTH
