I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not
Exercises That Cause Injury
Stop Doing Bench Dips Like This! - YouTube
Tricep Dips: Shoulder and Wrist pain - YouTube
Dips Hurt Shoulders: 6 Potential Reasons - Inspire US
When doing dips for triceps, should your shoulders be rounded forward, or pulled back? - Quora
Stop doing dips - until you watch this: how to do dips safely without shoulder pain - YouTube
bodyweight exercises - "Triceps" dips completely alleviate shoulder pain? - Physical Fitness Stack Exchange
SHOULDER PAIN from Bench Press, Muscle Ups or Dips? - YouTube
How to Do Dips the Right Way - stack
Start Bodyweight Training: Dip progression
Avoid These Dips Mistakes That Create Shoulder Pain - YouTube
Dips Muscles - Muscles Trained And Why You Should Be Doing Them
Physiotherapy for Collarbone Pain | Shoulder Pain
Doing dips on a bench or chair hurts my shoulders. Can you suggest a substitution? - Quora
How to Do Dips with Proper Form: The Definitive Guide | StrongLifts
Why Bench Dips Are Bad For Your Shoulders (And How To Replace Them)
How Bench Dips Injury Your Shoulder - #4 - YouTube
Chair Dips: How to Do and Muscles Worked
Shoulder Pain During Dips | Week 70 | Movement Fix Monday | Dr. Ryan DeBell - YouTube
Triceps Dips: The Benefits and Variations of the Upper-body Exercise
DIPS: just be careful!! - Sport Specialists
5 Tricep Dips Mistakes That Increase the Risk of Shoulder Injury
How to Do Bench Dips to Pack on Triceps Muscle in Your Workout
Shoulder pain with bench press, push ups, and tricep dips
