Swim360 - Catch+Pull+Rotation = Propulsion This is your main form of propulsion driving you forward when swimming freestyle. First, you must ' catch' the water, Then you must pull that water back, While
How I Transformed My High Elbow Catch | Freestyle Technique Tips - Effortless Swimming
How to Swim with an Early Vertical Forearm | iSport.com | Swimming, Swimming tips, Swimming motivation
Why You Should Push Rather Pull The Water in Backstroke
The illusive 'catch'! - Straight-Line Swimming
How to Improve Your Freestyle Pull & Catch - MySwimPro
Health Tips | 5 Tips to Improve Your Swimming Stroke and Avoid Injury | Choose PT
Catch and Pull Phase in Freestyle | Swim Pembrokeshire
The Catch - How To Swim Front Crawl | Freestyle Swimming Technique - YouTube
Freestyle Catch - Improve your freestyle propulsion and swim faster - YouTube
The ENTRY - How to Set Up the Stroke for Success
Improve your catch and pull phase in - 220 Triathlon
Breaking Down The Catch & Pull - Effortless Swimming
Catch & Pull
The "Right" Way to Pull in Freestyle: - RITTER Sports Performance
Swim Training: How to Generate a More Powerful Catch
Catch and Pull Phase in Freestyle | Swim Pembrokeshire
4 steps to a master freestyle catch
How to Improve Your Freestyle Pull & Catch - MySwimPro
4 Foolproof Freestyle Catch Technique and Pull Drills
The PULL: Putting More "Umph" in Your Stroke - Vasa Swim Trainer
Front Crawl/Freestyle Swimming Technique: Arm Movement
The Pull - How To Swim Front Crawl | Freestyle Swimming Technique - YouTube
Part IV: Butterfly Pull—Don't Sweep Out, Pull Back - RITTER Sports Performance
How to Improve Your Freestyle Pull & Catch - YouTube
How to Get More From Your Freestyle Pull | U.S. Masters Swimming
