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Dumbbell Plank Pull Through | โ๏ธ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ๐ ๐ฎ๐ฏ๐ผ๐๐ฒ ๐๐ต๐ฒ ๐๐ฟ๐ถ๐๐๐ โ๏ธ ๐๐ฒ๐ฒ๐ฝ ๐๐ต๐ฒ ๐๐ฝ๐ถ๐ป๐ฒ ๐ถ๐ป ๐ฎ ๐ป๐ฒ๐๐๐ฟ๐ฎ๐น ๐ฝ๐ผ๐๐ถ๐๐ถ๐ผ๐ป Targets the abs and to a lesser degree also targets the hip flexors, lats,
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