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PSA thread and Scapular Pull-up (and a question on transitioning to no hangs) : r/climbharder
Should the shoulderblades (scapulae) be actively depressed at the bottom of the pullup or naturally elevate? : r/bodyweightfitness
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Scap Pull Up - Video, Instructions & Variations
Scap Pull Up Bodyweight Exercise - Onnit Academy
Scap Pull-Ups - Do these for better pull-up gains 💪 Great for a warm up to help activate before pull ups, and also using scapular activations (scap... | By Get Fit With
How To Do Scapular Pull-Ups - Tips, Benefits, Variations, Sets and Reps – Fitness Volt
Flexible Bear - 5 EXERCISES FOR PULL UPS 🏋️♂️ Pull up strength is a very popular goal in the fitness world and one of the hardest to accomplish without the correct