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How to do the zottman curl correctly?
The ultimate guide to bicep curls
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Zottman Curl
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Seated Zottman Curl: Video Exercise Guide & Tips
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Twitter 上的 Sokolov Dmytro："The Dumbbell Zottman Lifts Let's Consider an Exercise Zottman Curl to work out the entire biceps, brachialis, and forearm. The Zottman Lift exercise was invented back in the 19th
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